HEALING TRAUMA A Pioneering Program for Restoring the Wisdom of Your Body by PETER A. LEVINE PH.D

Author:PETER A. LEVINE, PH.D.
Language: eng
Format: epub
Tags: Body, Mind & Spirit/General
ISBN: 978-1-59179-861-3
Publisher: Sounds True
Published: 2008-12-31T16:00:00+00:00

SECOND GROUP: TRACKING SKILLS

In the first group of phases, you learned to contain sensations and feelings, restore a sense of center, and begin to restore your body boundaries. After the three phases, you will begin to feel less betrayed and more supported by your body.

In the next three phases, you’ll begin to learn the language of inner bodily experiences. Perhaps your body has felt frozen or paralyzed by fear, or collapsed in shame or helplessness. During these next phases, you’ll be able to feel where you’ve collapsed, where the body is tensed or constricted, and begin to normalize that sensation through feeling and movement.

These phases are tools to feel into your body, sense what parts of the body have too much or not enough energy, and begin to create conduits for stuck energy to flow. When you find the places you’re stuck, you’re ready to become unstuck, because each of these places is a movement and energy ready to be continued and completed.

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